Ko Lee Instant Noodles

Ko Lee Instant Noodles has 322 kcal per 100 g.

Ko Lee Instant Noodles contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (400 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band C.

About 31 g of Ko Lee Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.