Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459199116 · Data last verified:
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Common questions
How many calories are in Oatmeal Bites?
Oatmeal Bites by Breakfast best has 294 kcal per 100 g. One serving (68 g) is about 200 kcal.
How much protein is in Oatmeal Bites?
Oatmeal Bites contains 10.3 g of protein per 100 g — about 7 g per 68 g serving.
Is Oatmeal Bites a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Why does Oatmeal Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g), saturated fat (4.4 g), sodium (411.8 mg); points in favor come from protein (10.3 g). Overall that places it in band C.
How much Oatmeal Bites is 100 calories?
About 34 g of Oatmeal Bites equals 100 kcal.
Is Oatmeal Bites a good source of calcium?
It is a moderate source: 102.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Oatmeal Bites a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Oatmeal Bites high in cholesterol?
It contains 73.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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