Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912012421 · Data last verified:
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Common questions
How many calories are in Whole Wheat Roti?
Whole Wheat Roti has 280 kcal per 100 g.
How much protein is in Whole Wheat Roti?
Whole Wheat Roti contains 10 g of protein per 100 g.
Is Whole Wheat Roti a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Wheat Roti a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Whole Wheat Roti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.
How much Whole Wheat Roti is 100 calories?
About 36 g of Whole Wheat Roti equals 100 kcal.
Is Whole Wheat Roti high in sugar or fat?
Per 100 g it has 4 g sugar and 8 g fat (2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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