Nuts & Seeds · Nutrition facts

Sunflower Seeds

570 kcal per 100 g, with 29 g protein, 27 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
29 g
Protein
20% of calories
27 g
Carbs
19% of calories
38 g
Fat
61% of calories
Macro split
Protein 20%Carbs 19%Fat 61%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar4g
Saturated fat6g30% DV
Sodium704mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0886727001335 · Data last verified:

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Barcode

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0886727001335

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds has 570 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 29 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 29 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sunflower Seeds high in sodium?

Yes — 704 mg of sodium per 100 g, about 31% of the daily value.

Is Sunflower Seeds a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (6 g), sodium (704 mg); points in favor come from fiber (9 g), protein (29 g). Overall that places it in band C.

How much Sunflower Seeds is 100 calories?

About 18 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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