Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29382965 · Data last verified:
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Common questions
How many calories are in Habanero Chilli Air Nuts?
Habanero Chilli Air Nuts by M&S has 546 kcal per 100 g. One serving (17 g) is about 93 kcal.
How much protein is in Habanero Chilli Air Nuts?
Habanero Chilli Air Nuts contains 21.5 g of protein per 100 g — about 3.7 g per 17 g serving.
Is Habanero Chilli Air Nuts a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Habanero Chilli Air Nuts a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Habanero Chilli Air Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (4.6 g); points in favor come from fiber (6.4 g), protein (21.5 g). Overall that places it in band C.
How much Habanero Chilli Air Nuts is 100 calories?
About 18 g of Habanero Chilli Air Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Habanero Chilli Air Nuts high in calories?
Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.
Is Habanero Chilli Air Nuts a good source of potassium?
It is a moderate source: 667.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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