Salt And Pepper Air Nuts

Salt And Pepper Air Nuts by M&S Food has 564 kcal per 100 g. One serving (100 g) is about 564 kcal.

Salt And Pepper Air Nuts contains 22.1 g of protein per 100 g — about 22.1 g per 100 g serving.

Yes — 22.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (4.9 g); points in favor come from fiber (7.1 g), protein (22.1 g). Overall that places it in band B.

About 18 g of Salt And Pepper Air Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.