Nuts & Seeds · Nutrition facts

Crunchy Peanuts

535 kcal per 100 g, with 21.8 g protein, 22.2 g carbs and 37.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crunchy PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
21.8 g
Protein
17% of calories
22.2 g
Carbs
17% of calories
37.8 g
Fat
66% of calories
Macro split
Protein 17%Carbs 17%Fat 66%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar2.7g
Saturated fat5g25% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340004144 · Data last verified:

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Barcode

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3184340004144

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Common questions

How many calories are in Crunchy Peanuts?

Crunchy Peanuts has 535 kcal per 100 g.

How much protein is in Crunchy Peanuts?

Crunchy Peanuts contains 21.8 g of protein per 100 g.

Is Crunchy Peanuts a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Crunchy Peanuts high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Crunchy Peanuts high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Crunchy Peanuts a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Crunchy Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (5 g), sodium (680 mg); points in favor come from fiber (9.5 g), protein (21.8 g). Overall that places it in band C.

How much Crunchy Peanuts is 100 calories?

About 19 g of Crunchy Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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