Nuts & Seeds · Nutrition facts

Air Nuts

by Marks & Spencer

560 kcal per 100 g, with 22.1 g protein, 23 g carbs and 41 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
High proteinCalorie denseHigh fiber
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Air NutsNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
22.1 g
Protein
16% of calories
23 g
Carbs
17% of calories
41 g
Fat
67% of calories
Macro split
Protein 16%Carbs 17%Fat 67%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar20g
Saturated fat4.8g24% DV
Sodium452mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29382972 · Data last verified:

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Common questions

How many calories are in Air Nuts?

Air Nuts by Marks & Spencer has 560 kcal per 100 g. One serving (45 g) is about 252 kcal.

How much protein is in Air Nuts?

Air Nuts contains 22.1 g of protein per 100 g — about 9.9 g per 45 g serving.

Is Air Nuts a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Air Nuts high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Air Nuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Air Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (20 g), saturated fat (4.8 g), sodium (452 mg); points in favor come from fiber (7.1 g), protein (22.1 g). Overall that places it in band C.

How much Air Nuts is 100 calories?

About 18 g of Air Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Air Nuts high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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