Crunchy Peanut Butter

Crunchy Peanut Butter by M&S has 547 kcal per 100 g.

Crunchy Peanut Butter contains 25.5 g of protein per 100 g.

Yes — 25.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (18 g), saturated fat (9.8 g); points in favor come from fiber (8 g), protein (25.5 g). Overall that places it in band C.