Southwest Style Cornbread With Egg

Southwest Style Cornbread With Egg by Old El Paso has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

Southwest Style Cornbread With Egg contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Yes — carbohydrates provide 70% of its calories (74.4 g per 100 g, of which 34.9 g is sugar). It also delivers 2.3 g of fiber.

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 939.5 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (34.9 g), saturated fat (5.1 g), sodium (939.5 mg). Overall that places it in band E.

About 24 g of Southwest Style Cornbread With Egg equals 100 kcal. It is energy-dense, so small amounts add up quickly.