Butter & Herb Mashed Potatoes

Butter & Herb Mashed Potatoes by Idahoan has 393 kcal per 100 g. One serving (140 g) is about 550 kcal.

Butter & Herb Mashed Potatoes contains 7.1 g of protein per 100 g — about 9.9 g per 140 g serving.

Yes — carbohydrates provide 72% of its calories (71.4 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

Yes — 1821.4 mg of sodium per 100 g, about 79% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g), sodium (1821.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 25 g of Butter & Herb Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.