Dairy & Eggs · Nutrition facts

Macaroni And Cheese

by Compliments

379 kcal per 100 g, with 12.1 g protein, 70.7 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (58 g)
Good proteinCalorie dense
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Macaroni And CheeseNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
12.1 g
Protein
13% of calories
70.7 g
Carbs
75% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar8.6g
Saturated fat3.4g17% DV
Trans fat0.2g
Cholesterol8.6mg3% DV
Sodium758.6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742568714 · Data last verified:

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0055742568714

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Common questions

How many calories are in Macaroni And Cheese?

Macaroni And Cheese by Compliments has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

How much protein is in Macaroni And Cheese?

Macaroni And Cheese contains 12.1 g of protein per 100 g — about 7 g per 58 g serving.

Is Macaroni And Cheese a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Macaroni And Cheese high in carbs?

Yes — carbohydrates provide 75% of its calories (70.7 g per 100 g, of which 8.6 g is sugar). It also delivers 1.7 g of fiber.

Is Macaroni And Cheese high in sodium?

Yes — 758.6 mg of sodium per 100 g, about 33% of the daily value.

Why does Macaroni And Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.4 g), sodium (758.6 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Macaroni And Cheese is 100 calories?

About 26 g of Macaroni And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macaroni And Cheese high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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