Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068400266921 · Data last verified:
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Common questions
How many calories are in Knorr Macoroni & Cheese?
Knorr Macoroni & Cheese by Knorr has 412 kcal per 100 g. One serving (68 g) is about 280 kcal.
How much protein is in Knorr Macoroni & Cheese?
Knorr Macoroni & Cheese contains 10.3 g of protein per 100 g — about 7 g per 68 g serving.
Is Knorr Macoroni & Cheese a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Knorr Macoroni & Cheese high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Knorr Macoroni & Cheese high in sodium?
Yes — 1014.7 mg of sodium per 100 g, about 44% of the daily value.
Why does Knorr Macoroni & Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (7.4 g), sodium (1014.7 mg); points in favor come from protein (10.3 g). Overall that places it in band D.
How much Knorr Macoroni & Cheese is 100 calories?
About 24 g of Knorr Macoroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knorr Macoroni & Cheese high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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