Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00876070 · Data last verified:
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Common questions
How many calories are in Sour Cream & Chilli Lentils Curls?
Sour Cream & Chilli Lentils Curls by Marks& Spencer has 398 kcal per 100 g.
How much protein is in Sour Cream & Chilli Lentils Curls?
Sour Cream & Chilli Lentils Curls contains 12.7 g of protein per 100 g.
Is Sour Cream & Chilli Lentils Curls a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sour Cream & Chilli Lentils Curls high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Sour Cream & Chilli Lentils Curls a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Sour Cream & Chilli Lentils Curls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (800 mg); points in favor come from fiber (4.8 g), protein (12.7 g). Overall that places it in band C.
How much Sour Cream & Chilli Lentils Curls is 100 calories?
About 25 g of Sour Cream & Chilli Lentils Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Chilli Lentils Curls high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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