Green Chile Mac & Cheese

Green Chile Mac & Cheese by Farm To Summit has 389 kcal per 100 g. One serving (90 g) is about 350 kcal.

Green Chile Mac & Cheese contains 15.6 g of protein per 100 g — about 14 g per 90 g serving.

Yes — 15.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (18.9 g), saturated fat (3.9 g), sodium (611.1 mg); points in favor come from protein (15.6 g). Overall that places it in band C.

About 26 g of Green Chile Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.