Poutine Flavour Macaroni & Cheese

Poutine Flavour Macaroni & Cheese by Kraft Dinner has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

Poutine Flavour Macaroni & Cheese contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 12.1 g is sugar). It also delivers 1.7 g of fiber.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1137.9 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (12.1 g), saturated fat (5.2 g), sodium (1137.9 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

About 26 g of Poutine Flavour Macaroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.