Plant-based Mac & Cheese

Plant-based Mac & Cheese by Kraft has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

Plant-based Mac & Cheese contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (70.7 g per 100 g, of which 5.2 g is sugar). It also delivers 6.9 g of fiber.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (6 g), sodium (862.1 mg); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band C.