Dinkel Butter Zwieback

Dinkel Butter Zwieback by Sommer has 404 kcal per 100 g.

Dinkel Butter Zwieback contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (5.5 g); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band C.

About 25 g of Dinkel Butter Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.