Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068428043463 · Data last verified:
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Common questions
How many calories are in Mais Wafel Sour Cream & Onion?
Mais Wafel Sour Cream & Onion by Goud Gebakken has 414 kcal per 100 g.
How much protein is in Mais Wafel Sour Cream & Onion?
Mais Wafel Sour Cream & Onion contains 7.5 g of protein per 100 g.
Is Mais Wafel Sour Cream & Onion high in carbs?
Yes — carbohydrates provide 75% of its calories (76 g per 100 g, of which 26 g is sugar). It also delivers 3.1 g of fiber.
Is Mais Wafel Sour Cream & Onion high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Mais Wafel Sour Cream & Onion high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Is Mais Wafel Sour Cream & Onion a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Mais Wafel Sour Cream & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (26 g), sodium (511 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Mais Wafel Sour Cream & Onion is 100 calories?
About 24 g of Mais Wafel Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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