Belmont Yoghurt Fruit Bakes

Belmont Yoghurt Fruit Bakes by Belmont has 415 kcal per 100 g. One serving (36 g) is about 149 kcal.

Belmont Yoghurt Fruit Bakes contains 6.3 g of protein per 100 g — about 2.3 g per 36 g serving.

Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 36.4 g is sugar). It also delivers 1 g of fiber.

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (36.4 g), saturated fat (7.4 g). Overall that places it in band D.

About 24 g of Belmont Yoghurt Fruit Bakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.