Dairy & Eggs · Nutrition facts

Kd 3 Cheese

by Kraft

397 kcal per 100 g, with 10.3 g protein, 65.5 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (58 g)
Good proteinCalorie densePotassiumCalcium rich
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Kd 3 CheeseNutri-Score DCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
10.3 g
Protein
10% of calories
65.5 g
Carbs
66% of calories
10.3 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar10.3g
Saturated fat7.8g39% DV
Trans fat0.2g
Cholesterol8.6mg3% DV
Sodium1017.2mg44% DV
Potassium689.7mg15% DV
Calcium129.3mg10% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06869711 · Data last verified:

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Common questions

How many calories are in Kd 3 Cheese?

Kd 3 Cheese by Kraft has 397 kcal per 100 g. One serving (58 g) is about 230 kcal.

How much protein is in Kd 3 Cheese?

Kd 3 Cheese contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Is Kd 3 Cheese a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Kd 3 Cheese high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Kd 3 Cheese high in sodium?

Yes — 1017.2 mg of sodium per 100 g, about 44% of the daily value.

Why does Kd 3 Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (10.3 g), saturated fat (7.8 g), sodium (1017.2 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

How much Kd 3 Cheese is 100 calories?

About 25 g of Kd 3 Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kd 3 Cheese high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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