Macaroni & Cheese Au Fromage

Macaroni & Cheese Au Fromage by Nudge has 386 kcal per 100 g.

Macaroni & Cheese Au Fromage contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (68.4 g per 100 g, of which 3.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — 2736 mg of sodium per 100 g, about 119% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (2736 mg); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band C.

About 26 g of Macaroni & Cheese Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.