Freiheit Yoghurt Natural

Freiheit Yoghurt Natural by Easiyo has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.

Freiheit Yoghurt Natural contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (45.1 g per 100 g, of which 15.7 g is sugar). It also delivers 2.9 g of fiber.

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (15.7 g), saturated fat (7.4 g); points in favor come from protein (8.9 g). Overall that places it in band C.

About 26 g of Freiheit Yoghurt Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.