Dairy & Eggs · Nutrition facts

Kd Mac&cheese

by Kraft Dinner

379 kcal per 100 g, with 12.1 g protein, 69 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (58 g)
Good proteinCalorie densePotassiumCalcium rich
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Kd Mac&cheeseNutri-Score DCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
12.1 g
Protein
13% of calories
69 g
Carbs
71% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar12.1g
Saturated fat5.2g26% DV
Trans fat0.2g
Cholesterol8.6mg3% DV
Sodium1103.4mg48% DV
Potassium689.7mg15% DV
Calcium129.3mg10% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100906059 · Data last verified:

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0068100906059

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Common questions

How many calories are in Kd Mac&cheese?

Kd Mac&cheese by Kraft Dinner has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

How much protein is in Kd Mac&cheese?

Kd Mac&cheese contains 12.1 g of protein per 100 g — about 7 g per 58 g serving.

Is Kd Mac&cheese a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Kd Mac&cheese high in carbs?

Yes — carbohydrates provide 71% of its calories (69 g per 100 g, of which 12.1 g is sugar). It also delivers 1.7 g of fiber.

Is Kd Mac&cheese high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Kd Mac&cheese high in sodium?

Yes — 1103.4 mg of sodium per 100 g, about 48% of the daily value.

Why does Kd Mac&cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (12.1 g), saturated fat (5.2 g), sodium (1103.4 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

How much Kd Mac&cheese is 100 calories?

About 26 g of Kd Mac&cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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