Cheddar & Sour Cream Mashed Potatoes

Cheddar & Sour Cream Mashed Potatoes by Idahoan has 393 kcal per 100 g. One serving (140 g) is about 550 kcal.

Cheddar & Sour Cream Mashed Potatoes contains 10.7 g of protein per 100 g — about 15 g per 140 g serving.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (71.4 g per 100 g, of which 0.7 g is sugar). It also delivers 0.7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from protein (10.7 g). Overall that places it in band B.

About 25 g of Cheddar & Sour Cream Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.