Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700131456 · Data last verified:
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Common questions
How many calories are in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes by Idahoan has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Four Cheese Mashed Potatoes a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Four Cheese Mashed Potatoes high in sodium?
Yes — 2068.2 mg of sodium per 100 g, about 90% of the daily value.
Is Four Cheese Mashed Potatoes a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Four Cheese Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g), sodium (2068.2 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.
How much Four Cheese Mashed Potatoes is 100 calories?
About 25 g of Four Cheese Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Four Cheese Mashed Potatoes high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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