Mac & Cheese Triple Cheese

Mac & Cheese Triple Cheese by Kraft has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

Mac & Cheese Triple Cheese contains 12.1 g of protein per 100 g — about 7 g per 58 g serving.

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67.2 g per 100 g, of which 8.6 g is sugar). It also delivers 1.7 g of fiber.

Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (4.3 g), sodium (862.1 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

About 26 g of Mac & Cheese Triple Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.