Dairy & Eggs · Nutrition facts

Macaroni & Cheese Sauce Mix

by Kraft

379 kcal per 100 g, with 12.1 g protein, 69 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 package (58 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Macaroni & Cheese Sauce MixNutri-Score DCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
12.1 g
Protein
13% of calories
69 g
Carbs
73% of calories
6 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar8.6g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol8.6mg3% DV
Sodium844.8mg37% DV
Potassium344.8mg7% DV
Calcium293.1mg23% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000026272 · Data last verified:

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0021000026272

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Common questions

How many calories are in Macaroni & Cheese Sauce Mix?

Macaroni & Cheese Sauce Mix by Kraft has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

How much protein is in Macaroni & Cheese Sauce Mix?

Macaroni & Cheese Sauce Mix contains 12.1 g of protein per 100 g — about 7 g per 58 g serving.

Is Macaroni & Cheese Sauce Mix a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Macaroni & Cheese Sauce Mix high in carbs?

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 8.6 g is sugar). It also delivers 1.7 g of fiber.

Is Macaroni & Cheese Sauce Mix high in sodium?

Yes — 844.8 mg of sodium per 100 g, about 37% of the daily value.

Why does Macaroni & Cheese Sauce Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.4 g), sodium (844.8 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

How much Macaroni & Cheese Sauce Mix is 100 calories?

About 26 g of Macaroni & Cheese Sauce Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macaroni & Cheese Sauce Mix high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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