Serek Twarogowy Ziarnisty Z Trzebowniska

Serek Twarogowy Ziarnisty Z Trzebowniska by Mlekovita has 138 kcal per 100 g.

Serek Twarogowy Ziarnisty Z Trzebowniska contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (13 g). Overall that places it in band C.

About 72 g of Serek Twarogowy Ziarnisty Z Trzebowniska equals 100 kcal.

It is a good source: 480 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.