Free Range Extra Large Eggs

Free Range Extra Large Eggs by Woolworths Foods (SA) has 130 kcal per 100 g. One serving (59 g) is about 77 kcal.

Free Range Extra Large Eggs contains 12 g of protein per 100 g — about 7.1 g per 59 g serving.

Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 77 g of Free Range Extra Large Eggs equals 100 kcal.

It contains 445.8 mg of cholesterol per 100 g — 149% of the daily value, which is on the high side.

Per 100 g it has 0.3 g sugar and 8 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.