Dairy & Eggs · Nutrition facts

Dairylea Processed Cheese-portions Light

by Dairylea

167 kcal per 100 g, with 16 g protein, 6.3 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalcium rich
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Dairylea Processed Cheese-portions LightNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
38% of calories
6.3 g
Carbs
15% of calories
9 g
Fat
47% of calories
Macro split
Protein 38%Carbs 15%Fat 47%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar6g
Saturated fat6g30% DV
Sodium584mg25% DV
Calcium540mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210319005 · Data last verified:

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7622210319005

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Common questions

How many calories are in Dairylea Processed Cheese-portions Light?

Dairylea Processed Cheese-portions Light by Dairylea has 167 kcal per 100 g. One serving (100 g) is about 167 kcal.

How much protein is in Dairylea Processed Cheese-portions Light?

Dairylea Processed Cheese-portions Light contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Dairylea Processed Cheese-portions Light a good source of protein?

Yes — 16 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Dairylea Processed Cheese-portions Light high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Dairylea Processed Cheese-portions Light high in sodium?

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

Why does Dairylea Processed Cheese-portions Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (584 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Dairylea Processed Cheese-portions Light is 100 calories?

About 60 g of Dairylea Processed Cheese-portions Light equals 100 kcal.

Is Dairylea Processed Cheese-portions Light a good source of calcium?

It is a good source: 540 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

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