Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802920008639 · Data last verified:
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Common questions
How many calories are in Queso Fresco Bajo En Calorías?
Queso Fresco Bajo En Calorías by Colun has 133 kcal per 100 g. One serving (30 g) is about 40 kcal.
How much protein is in Queso Fresco Bajo En Calorías?
Queso Fresco Bajo En Calorías contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Queso Fresco Bajo En Calorías a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Queso Fresco Bajo En Calorías keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Queso Fresco Bajo En Calorías have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (13.3 g). Overall that places it in band C.
How much Queso Fresco Bajo En Calorías is 100 calories?
About 75 g of Queso Fresco Bajo En Calorías equals 100 kcal.
Is Queso Fresco Bajo En Calorías a good source of calcium?
It is a moderate source: 122.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Queso Fresco Bajo En Calorías high in sugar or fat?
Per 100 g it has 3 g sugar and 7.3 g fat (4.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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