Sea Salt & Vinegar Popped Chips (m&s)

Sea Salt & Vinegar Popped Chips (m&s) by M&S has 384 kcal per 100 g. One serving (23 g) is about 88 kcal.

Sea Salt & Vinegar Popped Chips (m&s) contains 7.1 g of protein per 100 g — about 1.6 g per 23 g serving.

Yes — carbohydrates provide 76% of its calories (69.7 g per 100 g, of which 0.6 g is sugar). It also delivers 7.6 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 69.7 g of carbs come from starch and fiber rather than sugar.

Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (7200 mg); points in favor come from fiber (7.6 g). Overall that places it in band C.

About 26 g of Sea Salt & Vinegar Popped Chips (m&s) equals 100 kcal. It is energy-dense, so small amounts add up quickly.