Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29447930 · Data last verified:
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Common questions
How many calories are in Giant Pretzels?
Giant Pretzels by M&S has 387 kcal per 100 g. One serving (25 g) is about 97 kcal.
How much protein is in Giant Pretzels?
Giant Pretzels contains 12.1 g of protein per 100 g — about 3 g per 25 g serving.
Is Giant Pretzels a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Giant Pretzels high in carbs?
Yes — carbohydrates provide 81% of its calories (77.3 g per 100 g, of which 4.1 g is sugar). It also delivers 3.6 g of fiber.
Is Giant Pretzels high in sodium?
Yes — 976 mg of sodium per 100 g, about 42% of the daily value.
Is Giant Pretzels a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Giant Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (976 mg); points in favor come from fiber (3.6 g), protein (12.1 g). Overall that places it in band C.
How much Giant Pretzels is 100 calories?
About 26 g of Giant Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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