Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30174054 · Data last verified:
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Common questions
How many calories are in Bn Pocket?
Bn Pocket by BN has 400 kcal per 100 g. One serving (38 g) is about 150 kcal.
How much protein is in Bn Pocket?
Bn Pocket contains 5.4 g of protein per 100 g — about 2 g per 38 g serving.
Is Bn Pocket high in carbs?
Yes — carbohydrates provide 78% of its calories (77.8 g per 100 g, of which 37.5 g is sugar).
Is Bn Pocket high in sugar?
Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Why does Bn Pocket have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (37.5 g), saturated fat (3.5 g). Overall that places it in band D.
How much Bn Pocket is 100 calories?
About 25 g of Bn Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bn Pocket high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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