Bretzels

Bretzels by Dr. Oetker, Ancel has 398 kcal per 100 g. One serving (25 g) is about 100 kcal.

Bretzels contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (77 g per 100 g, of which 2 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (1000 mg); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band C.