Ancel Stick & Bretzels

Ancel Stick & Bretzels by Dr. Oetker, Ancel has 394 kcal per 100 g. One serving (25 g) is about 98 kcal.

Ancel Stick & Bretzels contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (77 g per 100 g, of which 2.6 g is sugar).

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (1120 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 25 g of Ancel Stick & Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.