Assortiment Sticks & Bretzels Sport

Assortiment Sticks & Bretzels Sport by Dr. Oetker has 392 kcal per 100 g.

Assortiment Sticks & Bretzels Sport contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 2.9 g is sugar).

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (1120 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 26 g of Assortiment Sticks & Bretzels Sport equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.