Snacks · Nutrition facts

Dr. Oetker - Sticks & Bretzels

388 kcal per 100 g, with 11 g protein, 75.9 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Dr. Oetker - Sticks & BretzelsNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
11% of calories
75.9 g
Carbs
78% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.1g
Saturated fat2g10% DV
Cholesterol4311.7mg999% DV
Sodium985.5mg43% DV
Potassium287.4mg6% DV
Calcium27.4mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A1.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3018930009458 · Data last verified:

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3018930009458

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Common questions

How many calories are in Dr. Oetker - Sticks & Bretzels?

Dr. Oetker - Sticks & Bretzels by Dr. Oetker, Ancel has 388 kcal per 100 g.

How much protein is in Dr. Oetker - Sticks & Bretzels?

Dr. Oetker - Sticks & Bretzels contains 11 g of protein per 100 g.

Is Dr. Oetker - Sticks & Bretzels a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Dr. Oetker - Sticks & Bretzels high in carbs?

Yes — carbohydrates provide 78% of its calories (75.9 g per 100 g, of which 3.1 g is sugar). It also delivers 3 g of fiber.

Is Dr. Oetker - Sticks & Bretzels high in sodium?

Yes — 985.5 mg of sodium per 100 g, about 43% of the daily value.

Is Dr. Oetker - Sticks & Bretzels a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Dr. Oetker - Sticks & Bretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (985.5 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.

How much Dr. Oetker - Sticks & Bretzels is 100 calories?

About 26 g of Dr. Oetker - Sticks & Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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