Salt And Vinegar Popped Chips

Salt And Vinegar Popped Chips by M&S has 375 kcal per 100 g. One serving (20 g) is about 75 kcal.

Salt And Vinegar Popped Chips contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — carbohydrates provide 80% of its calories (72 g per 100 g, of which 1 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (560 mg); points in favor come from fiber (6.5 g). Overall that places it in band B.

About 27 g of Salt And Vinegar Popped Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.