Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29057146 · Data last verified:
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Common questions
How many calories are in Hafer Crisp?
Hafer Crisp by Gletscherkrone has 382 kcal per 100 g. One serving (50 g) is about 191 kcal.
How much protein is in Hafer Crisp?
Hafer Crisp contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Hafer Crisp a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Hafer Crisp high in carbs?
Yes — carbohydrates provide 79% of its calories (73 g per 100 g, of which 8 g is sugar). It also delivers 6 g of fiber.
Is Hafer Crisp a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hafer Crisp have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (400 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.
How much Hafer Crisp is 100 calories?
About 26 g of Hafer Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Crisp high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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