Popped Potato Chips Lightly Salted

Popped Potato Chips Lightly Salted by M&S Foods has 375 kcal per 100 g. One serving (20 g) is about 75 kcal.

Popped Potato Chips Lightly Salted contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — carbohydrates provide 80% of its calories (72 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 490 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (490 mg). Overall that places it in band C.

About 27 g of Popped Potato Chips Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.