Sardines In Sunflower Oil

Sardines In Sunflower Oil by Asda has 252 kcal per 100 g. One serving (90 g) is about 227 kcal.

Sardines In Sunflower Oil contains 26.7 g of protein per 100 g — about 24 g per 90 g serving.

Yes — 26.7 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (26.7 g). Overall that places it in band C.

About 40 g of Sardines In Sunflower Oil equals 100 kcal.

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.6 g sugar and 15.6 g fat (4.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.