Atlantic Salmon Fillets

Atlantic Salmon Fillets by Harbour Salmon Co. has 251 kcal per 100 g. One serving (100 g) is about 251 kcal.

Atlantic Salmon Fillets contains 22.3 g of protein per 100 g — about 22.3 g per 100 g serving.

Yes — 22.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (22.3 g). Overall that places it in band B.

About 40 g of Atlantic Salmon Fillets equals 100 kcal.

Per 100 g it has 0.6 g sugar and 17.3 g fat (3.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.