2 Fresh Pesto Filled Scottish Salmon Fillets

2 Fresh Pesto Filled Scottish Salmon Fillets by Waitrose has 238 kcal per 100 g. One serving (95 g) is about 226 kcal.

2 Fresh Pesto Filled Scottish Salmon Fillets contains 21.7 g of protein per 100 g — about 20.6 g per 95 g serving.

Yes — 21.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band B.

About 42 g of 2 Fresh Pesto Filled Scottish Salmon Fillets equals 100 kcal.

Per 100 g it has 0 g sugar and 16.3 g fat (2.8 g saturated). Fat provides 61% of its calories, so portion size matters most here.