Hot Smoked Salmon Darnes

Hot Smoked Salmon Darnes by Dunnes Stores has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

Hot Smoked Salmon Darnes contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 43 g of Hot Smoked Salmon Darnes equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (2.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.