Irish Tuna Ventresca In Olive Oil

Irish Tuna Ventresca In Olive Oil has 260 kcal per 100 g.

Irish Tuna Ventresca In Olive Oil contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (440 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 38 g of Irish Tuna Ventresca In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 18 g fat (4.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.