Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5074348033650 · Data last verified:
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Common questions
How many calories are in Sardines With Chilli In Olive Oil?
Sardines With Chilli In Olive Oil by Parmentier has 227 kcal per 100 g.
How much protein is in Sardines With Chilli In Olive Oil?
Sardines With Chilli In Olive Oil contains 23 g of protein per 100 g.
Is Sardines With Chilli In Olive Oil a good source of protein?
Yes — 23 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Sardines With Chilli In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines With Chilli In Olive Oil high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sardines With Chilli In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Sardines With Chilli In Olive Oil is 100 calories?
About 44 g of Sardines With Chilli In Olive Oil equals 100 kcal.
Is Sardines With Chilli In Olive Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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