Fish & Seafood · Nutrition facts

2 Salmon Fillets

237 kcal per 100 g, with 23.1 g protein, 0.5 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (120 g)
High proteinLow carb
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2 Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
23.1 g
Protein
39% of calories
0.5 g
Carbs
1% of calories
15.9 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Sodium122mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334014179 · Data last verified:

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5063334014179

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Common questions

How many calories are in 2 Salmon Fillets?

2 Salmon Fillets by Stamford Street Ci. has 237 kcal per 100 g. One serving (120 g) is about 284 kcal.

How much protein is in 2 Salmon Fillets?

2 Salmon Fillets contains 23.1 g of protein per 100 g — about 27.7 g per 120 g serving.

Is 2 Salmon Fillets a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is 2 Salmon Fillets keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 2 Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.1 g). Overall that places it in band B.

How much 2 Salmon Fillets is 100 calories?

About 42 g of 2 Salmon Fillets equals 100 kcal.

Is 2 Salmon Fillets high in sugar or fat?

Per 100 g it has 0 g sugar and 15.9 g fat (2.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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