Lemon And Parsley Salmon Fillets

Lemon And Parsley Salmon Fillets by Tesco has 233 kcal per 100 g. One serving (90 g) is about 210 kcal.

Lemon And Parsley Salmon Fillets contains 22.1 g of protein per 100 g — about 19.9 g per 90 g serving.

Yes — 22.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.1 g). Overall that places it in band B.

About 43 g of Lemon And Parsley Salmon Fillets equals 100 kcal.

It is a good source: 31.6 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Per 100 g it has 0.1 g sugar and 15.9 g fat (2.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.